Not having left home (apart from popping out to Unicorn) for some time (7th October seems to have been the last time) and it being a relatively nice day I ventured out to Marple with my bus pass on the train. From Marple I followed the Peak Forest Canal towpath before dropping down into New Mills and then looping back towards Strines where I caught the train back.
According to the myTracks app it was 7.81 miles and took 2 hours 25 minutes. The elevation map makes for interesting viewing:
The canal sits high up on the side of the valley as it heads out towards the Peaks. As the other end is much lower there are 16 locks at Marple to lift the canal over 200 feet.
There is a steep drop down to the floor of the valley to follow the river Goyt into New Mills.
There is a long climb up the other side of the valley and then another drop down to Strines station.